33 Healthy Foods 33 Healthy Foods 33 Healthy Foods

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33 Healthy Foods
Pineapple speeds post-surgery, promotes joint health, reduces asthma inflammation;
Blueberries restore antioxidant levels, reverse age-related brain decline, prevent urinary tract infection;
Spinach helps maintain mental sharpness, reduces the risk of cancers of the liver, ovaries, colon and prostate, top nutrient density;
Red Bell Pepper reduces risk of lung, prostate, ovarian and cervical cancer, protects against sunburn, promotes heart health;
Broccoli reduces diabetic damage, lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer, protects the brain in event of injury;
Tomato reduces inflammation, lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer, reduces cardiovascular disease risk;
Apple supports immunity, fights lung and prostate cancer, lowers Alzheimer’s risk;
Artichoke helps blood clotting, Antioxidant Superfood, lowers “bad” cholesterol;
Arugula (Rocket) lowers birth defect risk, reduces fracture risk, protects eye health;
Asparagus nourishes good gut bacteria, protects against birth defects, promotes heart health;
Avocado limits liver damage, reduces oral cancer risk, lowers cholesterol levels;
Blackberries build bone density, suppress appetite, enhance fat burning;
Butternut Squash supports night vision, combats wrinkles, promotes heart health;

Cantaloupe bolsters immunity, protects skin against sunburn, reduces inflammation;
Carrot antioxidants defend DNA, fights cataracts, protects against some cancers;
Cauliflower stimulates detoxification, suppresses breast cancer cell growth, defends against prostate cancer;
Cherries alleviate arthritic pain and gout, lower “bad” cholesterol, reduce inflammation;
Cranberries alleviate prostate pain, fight lung, colon and leukemia cancer cells, prevent urinary tract infection;
Green Cabbage promotes healthy blood clotting,
reduces risk of prostate, colon, breast and ovarian cancers, activates the body’s natural detoxification systems;
Kale counters harmful estrogens that can feed cancer, protects eyes against sun damage and cataracts, increases bone density;
Kiwi combats wrinkles, lowers blood clot risk and reduces blood lipids, counters constipation;
Mango supports immunity, lowers “bad” cholesterol, regulates homocysteine to protect arteries;
Mushrooms promote natural detoxification, reduce the risk of colon and prostate cancer, lower blood pressure;
Orange reduces levels of “bad” cholesterol, lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia, pectin suppresses appetite;
Papaya enzymes aid digestion, reduces risk of lung cancer, enhances fat burning;
Plums & Prunes counter constipation, antioxidants defend against DNA damage, protects against post-menopausal bone loss;
Pomegranate enhances sunscreen protection, lowers “bad” cholesterol, fights prostate cancer;
Pumpkin protects joints against polyarthritis, lowers lung and prostate cancer risk, reduces inflammation;
Raspberries inhibit growth of oral, breast, colon and prostate cancers, Antioxidant DNA defense, Lower “bad” cholesterol levels;
Strawberries protect against Alzheimer’s, reduce “bad” cholesterol, suppress growth of colon, prostate and oral cancer;
Sweet Potato reduces stroke risk, lowers cancer risk, protect against blindness;
Watermelon supports male fertility, reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal, protects skin against sunburn;
Banana increases fat burning, lowers risk of colorectal and kidney cancer, leukemia, reduces asthma symptoms in children.

SOURCE
http://www.phoenixmaterials.org/pdf/090610.pdf

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